Taking baby steps once more
Since the start of August, I’ve been going through this program (or rather, a challenge) with Health Promotion Board – Lose To Win.
I realised that I’ve been battling obesity for almost the whole of my life. I wouldn’t want to reach my big 3-0 still being obese. Thus I’m doing something about it right now. Believe me it’s not easy although last year, during this time I almost reached my target. That was when I was living in PJ, Malaysia for a short while.
I will go through this again and again until I achieve my ideal weight.
I started the program weighing 79kg and now I’m at 75kg. I must say, I’m quite disappointed at how slow I’m losing weight this time although I’m eating much less and exercising more. Furthermore, it’s the fasting month. I should be seeing remarkable results, right?
But I won’t be disheartened. I’ll definitely push myself each and every day.
Don’t be discouraged, Zee. Although it has been a slow progress, losing 4 kg is better than nothing. Chin up, you will get there. I need to exercise more myself. Have been piling on more fats for the last few months. I admire you for doing this during the fasting month.
Thanks Erny =) Words of encouragement are the best form of support. Let’s eat a little less, move a little more! (Quote off Oprah hehe)